MORE TEMPO!! We have seven weeks to Dexter Ann Arbor and various other races. Utilizing your base period and some tempo intervals gets you ready for the 3-5 mile sustained tempo run. Comfortably hard is the prescription and I suggest basing that on how you are feeling, unless you are very experienced at dialing in your true tempo pace. This isn’t a race, and running too fast detracts from the benefits of temop work and simply makes you tired. Let’s run around the river!!

TUESDAY, APRIL 9: 5 MILE TEMPO

10 MINUTE RUN TO riverside park

DYNAMIC WARM Up

5 MILES AROUND ARGO AT 10K-1/2 MARATHON PACE

COOL DOWN BACK TO THE SHOP

Details:

**All workouts leave from AARC Ashley at 6:05 pm.

**Free to all, courtesy of AARC and the Ann Arbor Tri Club

All abilities are welcome and the workouts are written to be adjusted to each runner’s individual needs. They are time based intervals or hills that aim to leave no runner behind. Whether you are training for a sprint tri race series or this year’s late summer DXA2 run, or even a fall marathon, you can benefit from this training. Workouts are based at a local track or hill and start from AARC at 6pm. This allows runners to bring along a drink and drop it at the workout location. Please note that AARC closes at 6pm. ***Each runner is responsible for assessing their fitness and readiness to participate. Each runner is responsible for choosing their own workout and understanding the risks associated with demanding physical activity. This information is available for runners to help themselves, no prescription is intended.***