We have the scientific background and experience to maximize your training.


As exercise physiologists and university lecturers, Michael and Chrissy have the education and experience to design annual training plans and get you to race day optimally prepared. Utilize the techniques available to professionals to better understand your training intensities and track training load. Make the most of every hour of every day! 

We serve our athletes by guiding them to race day with the optimal physical development to meet their specific goals. We prioritize continuity of training through injury prevention. We achieve this through periodized training stress, guided by objective quantification of the training load, and subjective feedback from the athlete. This means, one size does not fit all! We utilize the most current research available in the sport/exercise science field to assure you that each decision we make together, is well informed and your time well spent.

 Schedules can vary widely depending on the experience level of the athlete and the distance of the goal event. 

Schedules can vary widely depending on the experience level of the athlete and the distance of the goal event. 

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Michael's academic research focus is running economy and the biomechanics of injury.

Michael is a Master of Science candidate in exercise physiology at Eastern Michigan University, and worked as a graduate assistant in the EMU Running Science Lab. He taught undergraduate exercise physiology labs and focuses his research on running economy. Additionally, he is employed by the University of Michigan as a lecturer in exercise physiology.

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Chrissy's background as a collegiate swimmer HAS INFUSED A PASSION FOR COACHING THAT SHE BRINGS TO THE POOL DECK.

Chrissy earned her undergraduate degree at Wayne State University in Detroit, MI in exercise science.  While attending college she was part of the women's swimming and diving team specializing in middle distance freestyle events.  After undergrad, she attended Eastern Michigan University and obtained her masters degree in exercise physiology. During this period she turned her attention to marathon running and triathlons. Currently, she works at University of Michigan as an Exercise Physiologist and Research Specialist.  She specializes in obesity and cancer research and also develops and implements exercise programs for various special populations.  She loves to help people better themselves and is passionate about exercise and swimming.