Runners have already confirmed for tonight, so there is no escaping it. There is no bad weather, only bad clothing choices. And if you think you’ve made a poor clothing choice, THE Ann Arbor Running Co. has a cold day special: 30% off. Stop in early and pick up winter apparel and then test it out on BROADWAY HILL! Tonight will be great training for that annual celebration of the frozen vertical, Run Broadway. Sign up here for the Feb 10 party!!

TUESDAY, JANUARY 16: ON BROADWAY!

WARM UP TO BROADWAY, THEN DYNAMIC WARM UP

BROADWAY REPEATS, TOTAL ASCENDING TIME 20:00

Begin to ascend and note total time to the top. Run back down.

Repeat until 20:00 ascending time is reached.

COOL DOWN BACK TO THE SHOP

Details:

**All workouts leave from AARC Ashley at 6:05 pm.

**Free to all, courtesy of AARC and the Ann Arbor Tri Club

All abilities are welcome and the workouts are written to be adjusted to each runner’s individual needs. They are time based intervals or hills that aim to leave no runner behind. Whether you are training for a sprint tri race series or this year’s late summer DXA2 run, or even a fall marathon, you can benefit from this training. Workouts are based at a local track or hill and start from AARC at 6pm. This allows runners to bring along a drink and drop it at the workout location. Please note that AARC closes at 6pm. ***Each runner is responsible for assessing their fitness and readiness to participate. Each runner is responsible for choosing their own workout and understanding the risks associated with demanding physical activity. This information is available for runners to help themselves, no prescription is intended.***